back pain when sleeping

Sleepless in Atlanta? Getting Better Rest with Lower Back Pain Relief

Low back pain is one of the most common types of chronic pain, and is the largest cause of disability among those under 45 worldwide. Since back pain affects every facet of life, it comes as no surprise that more than half of people with back pain regularly report a significant problem with sleep, according to the European Spine Journal. What’s the problem with a lack of shut-eye, and how can you find rest and reduce back pain when sleeping?

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sciatic nerve pain treatments

Solutions for Suffering with Sciatica

Annually, millions of people are affected by an incredibly painful and sometimes debilitating set of neurological symptoms known as sciatica. Considered lower-back-pain’s ugly step-sister, sciatica typically appears after damage, injury, or trauma to the lower spine. It results in radiating pain, numbness, tingling, burning, or weakness through the buttocks and hip and into either leg.

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exercises for knee pain relief

The Most Impactful Exercises for Knee Pain Relief

It can be easy to take the advice “If it hurts, don’t do it” to the wrong extreme, especially when it comes to nursing tender joints. Many people think that the best tip for healing is rest followed by more rest, but as it turns out, keeping the body in motion and pacing your improvement with proper form are actually excellent knee pain treatments. Have your nagging knees settled you into the sofa? The following exercises for knee pain relief can help you ease into action.

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weight loss resolutions

Keep Your Weight Loss Resolutions and Make 2017 Your Year

Most of us end our year with promising weight loss resolutions and expectations of making better choices and habits, but so often we fall short. Why is that? Well, we enter the new year, weighed down by the turkey and extra helping of cookies, rationalizing our over-indulgence with the promise that we’d drop those pounds come January 1st. A lot of us fizzle out by the time February rolls around, and we’re left with the weight (literally) of guilt.

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Season’s Greetings

Thank you for choosing Atlanta Medical Clinic this year.

May the magic and wonder of the holiday season stay with you throughout the coming year.

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