run running without pain

You Can Run Without the Pain

It is common for runners to experience chronic pain. As an example, a recent study from the International Journal of Sports Physical Therapy focused on the incidence of exercise-related leg pain (ERLP). 225 adult community runners who registered for a race in St. Louis (either the half or full version of the Lewis & Clark Marathon) were asked to complete a questionnaire answering questions about any experience of ERLP (or lack thereof), demographic characteristics, and risk factors. An incredible 63.6% said that they had suffered from ERLP at some point.

Running does not have to be painful. Here are four tips so that you can keep the aches from interrupting your workout routine:

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stretching for neck pain relief

Managing Stress for Neck Pain Relief

Relax. With all the concerns and worries of modern life, that can be a challenging direction to follow. However, stress can have a major impact on the body, contributing to headaches and the excessive muscular tightness that is often a precursor to pain. In this sense, combating stress is a pain-relief treatment.

The neck is one area of the body that is most susceptible to a physical manifestation of stress. More broadly, the region that includes the head, neck, and shoulders is particularly vulnerable to stress-related pain.

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avoid sports injuries

5 Tips to Avoid Sports Injuries This Summer

The summer months usher in a season of increased activity for most Americans, and unfortunately, a resulting increase in physician visits with complaints of pain caused by injuries. Whether you’re engaging in sports for fitness or competition, the last thing you want is to be sidelined because of an accident or chronic aches and pains. According to the American Academy of Orthopedic Surgeons, a full 25% of injuries can be avoided by proper preventative action. How can you avoid sports injuries and stay in the game this summer?

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early onset osteoarthritis

Too Young for Nagging Knees? Early Onset Osteoarthritis is More Common than You Think

More than 1 in 5 American adults have received an arthritis diagnosis, according to the Centers for Disease Control and Prevention, with Osteoarthritis being by far the most common form. While most people generally expect the “wear and tear” inflammatory joint condition to be one that affects those over age 65, a full 14% are diagnosed as early as 25 years old. What are the causes of early onset osteoarthritis, and does a diagnosis mean doom?

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