How yoga can reduce stress | Atlanta Medical Clinic

How Yoga Can Reduce Stress

Some types of yoga can be used to maintain physical fitness, but when it comes to the overall goal of yoga, it is more focused on improving and maintaining mental health and stability. There are studies revealing its holistic impact through the mind-body connection. Here are five reasons why yoga can help reduce anxiety and provide you with stress relief:

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Allergy Season in Atlanta | Atlanta Medical Clinic

How to Approach the Allergy Season in Atlanta

Many people suffer from seasonal allergies, also known as hay fever or seasonal allergic rhinitis. According to 2015 data from the Asthma and Allergy Foundation of America (AAFA), this condition impacts 8.4% of kids and 8.2% of adults.

How can you best approach the allergy season in Atlanta, where a large number of trees and warm climate can exacerbate symptoms? Several strategies can help you maintain your quality of life year-round, ranging from decontamination to tapping the expertise of an Atlanta allergy clinic.

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neuropathy

Nutrition for Neuropathy

Neuropathy, or neuritis, is experienced by approximately 20 million people in the United States, including 8 percent of those aged 56 and above. As with many diseases, what you eat can have a huge impact on the pain of neuropathy and the extent to which it develops. The best approach to nutrition is from two angles: foods you should avoid and foods you should include.

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weight loss

How to Keep Your Weight Loss Resolution This Year (Seriously)

If you are currently obese, you may wonder how likely it is that you will return to a healthy weight. A study conducted by researchers at two London institutions sought to answer that question.

The study’s team looked at a randomly selected group of electronic health records that were collected from 2004 to 2014 and stored within the UK’s Clinical Practice Research Datalink. Records of 99,791 women and 76,704 men were chosen for the study.

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chronic pain

Why is Chronic Pain Worse in Winter?

If you’re like many people living with chronic pain, you feel worse when the cold weather sets in. While there’s not as much scientific evidence as you’d think that connects weather changes and chronic pain, some studies have shown slight associations between pain and temperature, humidity, wind speed and barometric pressure. Most evidence is linked to weather’s effects on those who suffer from rheumatoid arthritis.

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fibromyalgia

Suffering from Fibromyalgia? How to Cope 

One of the most common chronic pain disorders, fibromyalgia affects more than five million people in this country. It is also the second most common condition affecting the bones and muscles. Unfortunately, it’s also quite frequently misdiagnosed and misunderstood. Highlighted by classic symptoms like muscle and joint pain, fibromyalgia is also accompanied by fatigue. There is no cure at this time for this condition; however, there are ways you can manage your symptoms in everyday life.

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