Looking for ways to reduce or delay osteoarthritis? These tips might be just what you need to get started.
Low back pain is one of the most common types of chronic pain, and is the largest cause of disability among those under 45 worldwide. Since back pain affects every facet of life, it comes as no surprise that more than half of people with back pain regularly report a significant problem with sleep, according to the European Spine Journal. What’s the problem with a lack of shut-eye, and how can you find rest and reduce back pain when sleeping?
Unless chronic neck pain is caused by an injury, the chances are that it is caused by poor posture. Because of the neck’s placement on the body, neck strain can come from the curvature of the spine below, and/or the tilt of the head above. Poor posture not only causes neck pain, but it can also lead to joint degeneration in the spine.
Annually, millions of people are affected by an incredibly painful and sometimes debilitating set of neurological symptoms known as sciatica. Considered lower-back-pain’s ugly step-sister, sciatica typically appears after damage, injury, or trauma to the lower spine. It results in radiating pain, numbness, tingling, burning, or weakness through the buttocks and hip and into either leg.
It can be easy to take the advice “If it hurts, don’t do it” to the wrong extreme, especially when it comes to nursing tender joints. Many people think that the best tip for healing is rest followed by more rest, but as it turns out, keeping the body in motion and pacing your improvement with proper form are actually excellent knee pain treatments. Have your nagging knees settled you into the sofa? The following exercises for knee pain relief can help you ease into action.
Most of us end our year with promising weight loss resolutions and expectations of making better choices and habits, but so often we fall short. Why is that? Well, we enter the new year, weighed down by the turkey and extra helping of cookies, rationalizing our over-indulgence with the promise that we’d drop those pounds come January 1st. A lot of us fizzle out by the time February rolls around, and we’re left with the weight (literally) of guilt.
For many of us, this is the best time of the year. There are endless parties, presents, traveling, and lots of time with those we love. But there is a dark underbelly to the festivities, and if you’re not careful you could enter the new year feeling a little less “you.” Follow these pro tips for staying healthy during the holidays.
Thank you for choosing Atlanta Medical Clinic this year.
May the magic and wonder of the holiday season stay with you throughout the coming year.