migraines-vs-headaches

Migraines vs. Headaches: Know the Difference

Pain or pressure in the head can have many different sources and causes. Therefore, it can be tough to tell whether you’re suffering from a traditional headache or a migraine. It’s important to know the difference so you can get the right treatment and even prevent them in the future. In general, migraines are characterized by throbbing that worsens with any kind of physical exertion, such as walking upstairs. Headaches are more chronic and steady, characterized by a band-like pressure or tightness.

Read more
obesity

Beat The Clock And Obesity

According to the CDC, 78.6 million Americans, or over one third of our population, are struggling with obesity. With a plethora of diet plans, a myriad of fitness fads, and exercise machines designed to combat the bulge, how is it that so many people find it so difficult to burn fat or build muscle? While many factors contribute to your ability to rev up your metabolism and drop weight, it turns out that something as simple as the timing of your meals could be making or breaking your weight loss goals.

Read more