sciatic nerve pain treatments

Solutions for Suffering with Sciatica

Annually, millions of people are affected by an incredibly painful and sometimes debilitating set of neurological symptoms known as sciatica. Considered lower-back-pain’s ugly step-sister, sciatica typically appears after damage, injury, or trauma to the lower spine. It results in radiating pain, numbness, tingling, burning, or weakness through the buttocks and hip and into either leg.

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exercises for knee pain relief

The Most Impactful Exercises for Knee Pain Relief

It can be easy to take the advice “If it hurts, don’t do it” to the wrong extreme, especially when it comes to nursing tender joints. Many people think that the best tip for healing is rest followed by more rest, but as it turns out, keeping the body in motion and pacing your improvement with proper form are actually excellent knee pain treatments. Have your nagging knees settled you into the sofa? The following exercises for knee pain relief can help you ease into action.

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knee pain

Why Knee Pain In Women May Start in The Hips

The knees and hips are the largest joints in the body, supporting the body’s weight and working together to provide the mobility we typically take for granted. Unfortunately, these joints tend to experience a lot of wear and tear, and resulting issues like pain and inflammation can lead to joint instability and inactivity, and result in nearly 10 million doctor visits by women for knee pain annually.

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posture awareness

Upward-Crunching Shoulders? Office Yoga for Posture Awareness and Alignment

More Americans are spending their work hours seated than ever before, with fewer than 20% of jobs today involving any level of physical exertion. This sedentary behavior has a pretty immediate effect on your physical condition; muscle degeneration, tightness and strain can lead to the back, neck, and shoulder pain that the American Chiropractic Association reports is experienced by 80% of the population.

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