The knees support our balance and motion when we are standing, walking, and running. This critical joint helps with proper distribution of our body weight and aids the structural integrity of our legs and feet.
Many people suffer from seasonal allergies, also known as hay fever or seasonal allergic rhinitis. According to 2015 data from the Asthma and Allergy Foundation of America (AAFA), this condition impacts 8.4% of kids and 8.2% of adults.
How can you best approach the allergy season in Atlanta, where a large number of trees and warm climate can exacerbate symptoms? Several strategies can help you maintain your quality of life year-round, ranging from decontamination to tapping the expertise of an Atlanta allergy clinic.
It is common for runners to experience chronic pain. As an example, a recent study from the International Journal of Sports Physical Therapy focused on the incidence of exercise-related leg pain (ERLP). 225 adult community runners who registered for a race in St. Louis (either the half or full version of the Lewis & Clark Marathon) were asked to complete a questionnaire answering questions about any experience of ERLP (or lack thereof), demographic characteristics, and risk factors. An incredible 63.6% said that they had suffered from ERLP at some point.
Running does not have to be painful. Here are four tips so that you can keep the aches from interrupting your workout routine:
The summer months usher in a season of increased activity for most Americans, and unfortunately, a resulting increase in physician visits with complaints of pain caused by injuries. Whether you’re engaging in sports for fitness or competition, the last thing you want is to be sidelined because of an accident or chronic aches and pains. According to the American Academy of Orthopedic Surgeons, a full 25% of injuries can be avoided by proper preventative action. How can you avoid sports injuries and stay in the game this summer?