lose weight in winter

Ways to Lose Weight in Winter

Winter is on its way and with it, holiday meals, candy, pies, and temptation at every turn. The weather gets colder and the days get shorter, making it more difficult to get outdoors and easier to stay on the couch. So how can you lose weight in winter? Well, keep in mind there are two key factors in successful weight loss: staying fit AND keeping your hunger levels in check.

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Migraines vs. Headaches: Know the Difference

Pain or pressure in the head can have many different sources and causes. Therefore, it can be tough to tell whether you’re suffering from a traditional headache or a migraine. It’s important to know the difference so you can get the right treatment and even prevent them in the future. In general, migraines are characterized by throbbing that worsens with any kind of physical exertion, such as walking upstairs. Headaches are more chronic and steady, characterized by a band-like pressure or tightness.

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The Secret Danger of Food Allergies

It’s estimated that up to 15 million Americans have food allergies, according to FARE, or Food Allergy Research Education, and about every 3 minutes, a food allergy reaction sends someone to the emergency room. Unfortunately, the allergy symptoms aren’t the only cause for concern—the related inflammation can be a contributing factor to systemic strain on the body and immune system, and if not stopped, can ultimately lead to a host of diseases. What are food allergies, their symptoms, and what are the health benefits of food allergy testing?

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