Top 5 Back Pain Stretches

Top 5 Back Pain Stretches

Back pain is nothing to neglect. In fact, lower back pain results in more cases of disability than any other medical condition. Here are five stretches that can help alleviate pain while improving your range of motion. When researchers looked at almost 300 different...
What Causes A Migraine?

What Causes A Migraine?

Many people suffer from migraine, and it is one of the leading causes of disability. Let’s review the causes of migraine and major risk factors. Migraines are prevalent & often disabling About one out of every eight people suffers from migraine: 12% of the...