knee pain

Why Knee Pain In Women May Start in The Hips

The knees and hips are the largest joints in the body, supporting the body’s weight and working together to provide the mobility we typically take for granted. Unfortunately, these joints tend to experience a lot of wear and tear, and resulting issues like pain and inflammation can lead to joint instability and inactivity, and result in nearly 10 million doctor visits by women for knee pain annually.

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chronic pain

Suffering from Chronic Pain? These Top 5 Tips Will Help You Manage It

September is Chronic Pain Awareness Month, an annual collaboration for spreading awareness of chronic pain and pain management issues that was established by the American Chronic Pain Association in 2001. According to the Institute of Medicine of National Academies, about 100 million Americans suffer from chronic pain, and this epidemic not only compromises our physical abilities, but also our mental and emotional states.

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Proper Form While Running Reduces Your Chance of Injury

Increasingly, people are looking for way to improve their running form so that they don’t get shin splints or other injuries. Here are tips that can help.

In an era focused on minimalism and preventive healthcare, it is not a surprise to see a running form emerged called Chi Running – fusing yoga, tai chi, and running form. Chi Running is of course just one trend. People are generally interested in avoiding running injury; increasingly, they are realizing that common conditions such as shin splints and runner’s knee can be avoided by simply tweaking form. Better form can also improve speed, which certainly doesn’t hurt.

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Top 5 Back Pain Stretches

Back pain is nothing to neglect. In fact, lower back pain results in more cases of disability than any other medical condition. Here are five stretches that can help alleviate pain while improving your range of motion.

When researchers looked at almost 300 different diseases and other health issues, they determined that lower back pain (LBP) was the leading cause of disability globally – responsible for approximately a third of disability cases. In fact, almost 10% of people worldwide suffer from LBP.

Americans experience the condition in numbers that fit the international trends, resulting in more lost work days than any other health complaint.

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What Causes A Migraine?

Many people suffer from migraine, and it is one of the leading causes of disability. Let’s review the causes of migraine and major risk factors.

Migraines are prevalent & often disabling

About one out of every eight people suffers from migraine: 12% of the population. There is a migraineur (someone suffering from the disease) in just under a quarter of households.

Migraines are one of the leading causes of disability worldwide, as indicated by the World Health Organization’s 2012 Global Burden of Disease (GBD) report. The GBD study surveys a total of 289 illnesses and injuries. Of all those health conditions, migraine is the eighth likeliest to cause disability.

One of the figures calculated by the GBD is “years lived with disability.” That metric rose from 583 million in 1990 to 777 million in 2010. Along with ranking as one of the top disablers, migraine was also the third most common disease, with only tooth decay and tension headache occurring more frequently.

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