Ways to Lose Weight in Winter

Ways to Lose Weight in Winter

Winter is on its way and with it, holiday meals, candy, pies, and temptation at every turn. The weather gets colder and the days get shorter, making it more difficult to get outdoors and easier to stay on the couch. So how can you lose weight in winter? Well, keep in...
How to Achieve Lifelong Weight Loss

How to Achieve Lifelong Weight Loss

Obesity is not a permanent condition. It is a health condition that can be treated effectively with diet, exercise, and other natural interventions. However, the fact is that very few people succeed in losing weight, and an even smaller number keep off the weight that...