avoid sports injuries

5 Tips to Avoid Sports Injuries This Summer

The summer months usher in a season of increased activity for most Americans, and unfortunately, a resulting increase in physician visits with complaints of pain caused by injuries. Whether you’re engaging in sports for fitness or competition, the last thing you want is to be sidelined because of an accident or chronic aches and pains. According to the American Academy of Orthopedic Surgeons, a full 25% of injuries can be avoided by proper preventative action. How can you avoid sports injuries and stay in the game this summer?

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