weight loss amc

Weight Loss Tips for the New Year

Every year, about half of adults in the United States makes New Year’s Resolutions. However, a very small segment of that population – just 1 in 10 – keeps those resolutions. Especially with something as important as weight loss, you want to succeed. Here are a few steps you can take on your own, as well as how a weight loss clinic can help you lose weight for the new year.

Think About Meal Preparation.weight-loss-amc-medical

While you can get professional assistance from a weight loss clinic, ultimately you will control what you put into your body. Healthy meals take time to prepare, of course, which is part of the reason people get away from their resolutions. The difficulty of preparing a meal is why studies show that people will make healthier food choices if they prepare and schedule meals in advance. Plan out your meals at the beginning of every week. That way you can put together a grocery list. Make it easy for yourself by preparing rice, protein, and vegetables prior to the work week too.

Start with Breakfast.

Meal preparation is about advance work, but you also want strong choices when you get out of bed. Habits are highly influential, and getting a nutritious breakfast is a habit that has a big impact on your whole day and the types of decisions you make. Energy bars with seeds, breakfast quesadillas, chia pudding, and egg muffins are all examples of relatively healthy choices you can makes first thing in the morning. Also be careful that your morning coffee drink is healthy, and not full of sugar and fat.

Jot Down Pros and Cons.

One of the at-home tactics that is often recommended by a weight loss clinic is a list of pros and cons related to getting in shape. Whether you develop it yourself or get help from others, the list can improve your motivation and focus.

Give Yourself Healthy Rewards.

When we think about rewards as we are on a stricter diet, it is easy to think of that as dessert. However, the best reward when you are focused on healthier lifestyle is something that goes along with that priority. For example, You could reward yourself by going out to a movie with a friend or by buying some workout clothes.

Communicate.

When you think about the word resolution, it is about resolve. You can strengthen your resolve to keep your resolution by linking arms with a friend or family member. It helps if that person is resolving to make a similar change, but it also is just positive to communicate – even if just to get support (a cornerstone of any weight loss clinic relationship too).

The Right Weight Loss Clinic Partnership

Have you resolved to lose weight for the New Year? At Atlanta Medical Clinic, we develop a custom program to help you set short-term and long-term goals.

 

Atlanta Medical Clinic - Psychological Effects Of Chronic Pain

The Psychological Effects of Chronic Pain

Research on the psychology of chronic pain shows that the most effective way to treat it is through a holistic effort that incorporates various specialists within a multidisciplinary care model. For many reasons – accidents, disorders, and disease, chronic pain impacts the lives of almost one-third of people in the United States. The costs of this condition are high and broad, ranging from expenses for chronic pain treatments to lost work days to emotional turbulence to disability.

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Atlanta Medical Clinic Guilt-Free Holiday Classic Recipe Guide!

Don’t Feel Guilty This Holiday Season
Download our Free Holiday Recipe Guide

Choosing healthier options for your holiday festivities doesn’t have to be a struggle. We’ve done some research and provided some lighter options that will leave you feeling better than ever post holiday feast!

The recipes collected have been chosen to help mitigate joint pain and swelling. Choosing Vitamin-C & K rich nutrients, as well as gluten-free options are effective ways to help ease body discomfort caused by inflammation!

Fill Out The Form On The Right Side Of This Page To Download The Recipe Guide!

Atlanta Medical Clinic - Guilt Free Holiday Classics

non-surgical knee treatments in Atlanta

Treatments to Try Before Getting Knee Surgery

If you’re searching for knee pain relief in Atlanta, you are not alone. Knee pain is an extremely common affliction that affects up to 19% of the US population. Anyone who has experienced this pain knows how debilitating it can be. There are many known causes of knee pain. The most common of which are past injury and arthritis that affects the joint. Other possible causes include ligament sprains and obesity.

It’s important to narrow down the causes of your knee pain, but it’s equally important to seek out an option for knee pain relief with which you feel comfortable. If you’re hoping to avoid surgery, there are many non-surgical knee pain treatments in Atlanta that are currently available.

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You obviously don’t want to seek professional attention every time your head hurts a bit. However, if you’re having regular migraines or headache, it could be a sign of a more serious health condition.

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Is Stem Cell Therapy for Arthritis Safe and Effective?

Is Stem Cell Therapy for Arthritis Safe and Effective?

In 2014, tennis player Rafael Nadal’s career was in decline when he decided to seek stem cell treatment for his injured back. Nadal’s doctor, Angel Ruiz-Cotorro, told the Associated Press that the tennis star would have stem cells introduced to a joint in his spine. Since that point, Nadal has fully recovered from his setback. In fact, he now stands at number one in the world in the Association of Tennis Professionals’ ATP World Tour men’s singles rankings (leading Roger Federer 9310 to 7080 total points on August 6, 2018).

Thrown into the spotlight by use among professional athletes such as Nadal, stem cell treatments have become increasingly popular for musculoskeletal conditions, ranging from injuries to osteoarthritis. Taking Nadal as a case study, you certainly have to conclude that this approach is safe and effective. However, many are still wondering whether or not these therapies, the science for which is still rapidly developing, should be considered safe and effective treatments for arthritis.

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How Regenerative Medicine Can Help Arthritis | Atlanta Medical Clinic

How Regenerative Medicine Can Help Arthritis

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