Are you wanting to improve your overall health through nutrition? Here are some of the top common and uncommon foods that are listed by nutritionists as the healthiest foods on earth.
Is it possible that what you think is a headache is actually a migraine? Here is some basic information to tell the two apart.
When you have head pain, it’s not always easy to tell if it’s a migraine or another type of headache. It’s of paramount importance that you be able to tell which one is occurring so that you can use a more accurately targeted treatment.
What’s the difference between a migraine and other types of headaches?
Many people resolve to lose weight at the beginning of every year. Unfortunately, the majority are unsuccessful with this lifestyle commitment. Here’s some advice.
Weight loss as a New Year’s resolution
Many people fail at their New Year’s resolutions. In fact, 4 out of 5 (81%) aren’t able to keep their resolutions in effect for two years. Losing weight is one of the top New Year’s resolutions, which is reasonable since it directly follows a lot of treats over the holidays. As a specific resolution, losing weight often fails, as indicated by gym membership numbers at the beginning of the year. There are lots of deals on gym memberships in January. Amazingly, 3 in 5 new memberships don’t result in regular gym visits. By March, numbers have bounced back to their typical level.
If you want to lose weight, simple switches to your day-to-day life can work wonders.
Many people struggle with losing weight. Others find that they are able to change their habits and drop pounds in a relatively short window. One of the secrets to success is quite simple: don’t overwhelm yourself. In other words, rather than thinking of weight loss as requiring an overhaul of your food choices and lifestyle habits, focus on one or two aspects of your daily routine that you can improve.
Here are some examples from people around the United States who have succeeded with weight loss.