Atlanta Medical Clinic Guilt-Free Holiday Classic Recipe Guide!

, , , Health Basics

Don’t Feel Guilty This Holiday Season
Download our Free Holiday Recipe Guide

Choosing healthier options for your holiday festivities doesn’t have to be a struggle. We’ve done some research and provided some lighter options that will leave you feeling better than ever post holiday feast!

The recipes collected have been chosen to help mitigate joint pain and swelling. Choosing Vitamin-C & K rich nutrients, as well as gluten-free options are effective ways to help ease body discomfort caused by inflammation!

Fill Out The Form On The Right Side Of This Page To Download The Recipe Guide!

Atlanta Medical Clinic - Guilt Free Holiday Classics

How yoga can reduce stress | Atlanta Medical Clinic

How Yoga Can Reduce Stress

, , , Blog, Health Basics, Lifestyle

Some types of yoga can be used to maintain physical fitness, but when it comes to the overall goal of yoga, it is more focused on improving and maintaining mental health and stability. There are studies revealing its holistic impact through the mind-body connection. Here are five reasons why yoga can help reduce anxiety and provide you with stress relief:

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Allergy Season in Atlanta | Atlanta Medical Clinic

How to Approach the Allergy Season in Atlanta

, , Blog, Environment, Health Basics, Lifestyle, Sports/Outdoors

Many people suffer from seasonal allergies, also known as hay fever or seasonal allergic rhinitis. According to 2015 data from the Asthma and Allergy Foundation of America (AAFA), this condition impacts 8.4% of kids and 8.2% of adults.

How can you best approach the allergy season in Atlanta, where a large number of trees and warm climate can exacerbate symptoms? Several strategies can help you maintain your quality of life year-round, ranging from decontamination to tapping the expertise of an Atlanta allergy clinic.

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migraines-vs-headaches

Migraines vs. Headaches: Know the Difference

, , Health Basics

Pain or pressure in the head can have many different sources and causes. Therefore, it can be tough to tell whether you’re suffering from a traditional headache or a migraine. It’s important to know the difference so you can get the right treatment and even prevent them in the future. In general, migraines are characterized by throbbing that worsens with any kind of physical exertion, such as walking upstairs. Headaches are more chronic and steady, characterized by a band-like pressure or tightness.

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