Some types of yoga can be used to maintain physical fitness, but when it comes to the overall goal of yoga, it is more focused on improving and maintaining mental health and stability. There are studies revealing its holistic impact through the mind-body connection. Here are five reasons why yoga can help reduce anxiety and provide you with stress relief:
Many people suffer from seasonal allergies, also known as hay fever or seasonal allergic rhinitis. According to 2015 data from the Asthma and Allergy Foundation of America (AAFA), this condition impacts 8.4% of kids and 8.2% of adults.
How can you best approach the allergy season in Atlanta, where a large number of trees and warm climate can exacerbate symptoms? Several strategies can help you maintain your quality of life year-round, ranging from decontamination to tapping the expertise of an Atlanta allergy clinic.
Varicose veins, swollen and twisted, typically arise just beneath the skin’s surface. The legs are where they most commonly form. Issues that can arise because of varicose veins are skin ulcers, blood clots, and mild to moderate pain.
Pain or pressure in the head can have many different sources and causes. Therefore, it can be tough to tell whether you’re suffering from a traditional headache or a migraine. It’s important to know the difference so you can get the right treatment and even prevent them in the future. In general, migraines are characterized by throbbing that worsens with any kind of physical exertion, such as walking upstairs. Headaches are more chronic and steady, characterized by a band-like pressure or tightness.
Obesity is not a permanent condition. It is a health condition that can be treated effectively with diet, exercise, and other natural interventions. However, the fact is that very few people succeed in losing weight, and an even smaller number keep off the weight that they drop.
For many of us, this is the best time of the year. There are endless parties, presents, traveling, and lots of time with those we love. But there is a dark underbelly to the festivities, and if you’re not careful you could enter the new year feeling a little less “you.” Follow these pro tips for staying healthy during the holidays.
The New Year brings the promise of new beginnings, and for many people, starting over means the commitment to taking charge of their wellness and living a happier, healthier lifestyle. Unfortunately, 30% of all New Year’s resolutions are forgotten by February, according to time-management firm Franklin Covey.
It isn’t easy when you are losing weight and suddenly stop seeing progress. It’s frustrating because you are still doing everything you can to eat the right things and get regular exercise, but you are no longer seeing the results.
According to the CDC, 78.6 million Americans, or over one third of our population, are struggling with obesity. With a plethora of diet plans, a myriad of fitness fads, and exercise machines designed to combat the bulge, how is it that so many people find it so difficult to burn fat or build muscle? While many factors contribute to your ability to rev up your metabolism and drop weight, it turns out that something as simple as the timing of your meals could be making or breaking your weight loss goals.