It isn’t easy when you are losing weight and suddenly stop seeing progress. It’s frustrating because you are still doing everything you can to eat the right things and get regular exercise, but you are no longer seeing the results.
According to the CDC, 78.6 million Americans, or over one third of our population, are struggling with obesity. With a plethora of diet plans, a myriad of fitness fads, and exercise machines designed to combat the bulge, how is it that so many people find it so difficult to burn fat or build muscle? While many factors contribute to your ability to rev up your metabolism and drop weight, it turns out that something as simple as the timing of your meals could be making or breaking your weight loss goals.