by Atlanta Medical Clinic | Dec 21, 2016 | Blog, Health Basics, Lifestyle
For many of us, this is the best time of the year. There are endless parties, presents, traveling, and lots of time with those we love. But there is a dark underbelly to the festivities, and if you’re not careful you could enter the new year feeling a little less...
by Atlanta Medical Clinic | Dec 13, 2016 | Health Basics
The New Year brings the promise of new beginnings, and for many people, starting over means the commitment to taking charge of their wellness and living a happier, healthier lifestyle. Unfortunately, 30% of all New Year’s resolutions are forgotten by February,...
by Atlanta Medical Clinic | Jul 25, 2016 | Blog, Health Basics
We need numerous nutrients to stay healthy, but it’s important to keep in mind that the body’s most key component is water. Here are tips to help you stay hydrated when it’s hot outside. Water: the body’s most critical nutrient When we think about nutrition, it’s easy...
by Atlanta Medical Clinic | Jun 27, 2016 | Health Basics
It isn’t easy when you are losing weight and suddenly stop seeing progress. It’s frustrating because you are still doing everything you can to eat the right things and get regular exercise, but you are no longer seeing the results. Here are a few reasons you might...
by Atlanta Medical Clinic | May 17, 2016 | Blog, Health Basics, Lifestyle
According to the CDC, 78.6 million Americans, or over one third of our population, are struggling with obesity. With a plethora of diet plans, a myriad of fitness fads, and exercise machines designed to combat the bulge, how is it that so many people find it so...
by Atlanta Medical Clinic | Mar 14, 2016 | Blog, Health Basics, Lifestyle
Are you wanting to improve your overall health through nutrition? Here are some of the top common and uncommon foods that are listed by nutritionists as the healthiest foods on earth. The healing properties of food “Let food be thy medicine and medicine be thy food,”...
