Diabetic neuropathy is a type of nerve damage that often occurs in those with diabetes. Although medication can help control the symptoms, diet plays an important role in managing blood sugar levels and slowing the progress of neuropathy. Here’s what you need to know:
What Are the Best Foods to Eat for Neuropathy?
Foods with a low glycemic index (GI) are essential in a diet for neuropathy. By releasing glucose slowly into the bloodstream, these foods help regulate blood sugar levels. Examples include whole grains, legumes, nuts, seeds, non-starchy vegetables such as broccoli, cucumbers, mushrooms, radishes, salad greens, and tomatoes, and most fruits.
Foods containing high amounts of antioxidants can help protect your cells from damage. Berries, nuts, seeds, and leafy greens are all excellent sources of antioxidants.
Omega-3 Fatty Acids
Essential omega-3 fatty acids improve blood flow and reduce inflammation in the bodily tissues, which may help alleviate the symptoms of neuropathy. Sources include fatty fish such as salmon and mackerel and plant-based items such as flaxseed and walnuts.
B-Vitamins and Magnesium
Foods high in B-vitamins include lean meats, eggs, and fortified cereals. B-vitamins help support nerve health and promotes blood sugar control.
What Not to Eat for Diabetic Neuropathy?
Foods high on the glycemic index, such as white bread, pastries and other flour-based sweets, and sugary drinks should be avoided because they can cause rapid spikes in blood sugar levels, which can worsen neuropathy.
Saturated and Trans Fats
Saturated fats found in red meat and dairy products along with trans fats, which are found in certain fried and processed foods, can increase cholesterol levels in the blood.
Along with causing fluctuations in blood sugar levels, alcohol can also have harmful effects on nerve health.
Excessive sodium intake leads to hypertension, which can further damage blood vessels and worsen the symptoms of neuropathy. Canned and processed foods often contain high levels of sodium, so consume these items in moderation.
When to See Your Diabetic Neuropathy Doctor?
Persistent pain, tingling, numbness, or weakness in your feet and hands are all signs that your neuropathy might be getting worse, so it’s essential to see your doctor if these symptoms persist or escalate so that you can receive the proper treatment to prevent further complications.
Changes in Digestion, Urination, or Sexual Function
Neuropathy can also affect the nerves that control various bodily functions. Discuss any changes in digestion, urination, or sexual function with your doctor.
Due to lack of sensation because of nerve damage, foot injuries often go unnoticed among those suffering from neuropathy — and this can lead to complications.
Contact Atlanta Medical Clinic to Schedule a Consultation
Please don’t hesitate to contact Atlanta Medical Clinic for a free consultation with our expert medical team. We’re available during business hours at (404) 872-8837, or, for your convenience, feel free to reach out through our appointment request form.