Diagnosing neuropathy should of course be conducted by a medical professional. However, patients can get a better idea whether they might have it or not by looking over the most common symptoms of neuropathy – to see if those symptoms line up with what they are experiencing. They can also benefit from considering causes of neuropathic pain that might put them in a high-risk group. Finally, it is specifically worth looking at the differences between peripheral neuropathic pain and multiple sclerosis since the two conditions are so similar and, hence, often misdiagnosed.
Every year, about half of adults in the United States makes New Year’s Resolutions. However, a very small segment of that population – just 1 in 10 – keeps those resolutions. Especially with something as important as weight loss, you want to succeed. Here are a few steps you can take on your own, as well as how a weight loss clinic can help you lose weight for the new year.
Research on the psychology of chronic pain shows that the most effective way to treat it is through a holistic effort that incorporates various specialists within a multidisciplinary care model. For many reasons – accidents, disorders, and disease, chronic pain impacts the lives of almost one-third of people in the United States. The costs of this condition are high and broad, ranging from expenses for chronic pain treatments to lost work days to emotional turbulence to disability.
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Most of us end our year with promising weight loss resolutions and expectations of making better choices and habits, but so often we fall short. Why is that? Well, we enter the new year, weighed down by the turkey and extra helping of cookies, rationalizing our over-indulgence with the promise that we’d drop those pounds come January 1st. A lot of us fizzle out by the time February rolls around, and we’re left with the weight (literally) of guilt.
Allergies are an overreaction of our immune systems to substances that generally don’t affect other individuals in the same way. These substances, or allergens, can cause runny or stuffy noses, sneezing, coughing, itching and more, and reactions can range from bothersome to life-threatening. According to the CDC, more than 50 million Americans suffer from allergies every year, and it is the 6th leading cause of chronic illness in the US. When is it a good idea for you to get allergy testing, and how is it done?
According to the CDC, 78.6 million Americans, or over one third of our population, are struggling with obesity. With a plethora of diet plans, a myriad of fitness fads, and exercise machines designed to combat the bulge, how is it that so many people find it so difficult to burn fat or build muscle? While many factors contribute to your ability to rev up your metabolism and drop weight, it turns out that something as simple as the timing of your meals could be making or breaking your weight loss goals.
Mobility exercises have become a crucial part of healthy body maintenance in a culture where we spend so much of our time sitting. Even if you have a job where you are moving around more, opening an athletic workout with the right mobility exercises, paired with stretching, can greatly reduce your risk of injury. When we have low back pain or other chronic pain, these types of exercises become even more essential.
Let’s look at 5 simple exercises that can help you stay strong and keep your body’s motions fluid. Do 8 reps for each side of your body for all but the “abs” exercise, which involves 8 reps total. Remember to be careful with these exercises. As general pain experts, and the top clinic in Atlanta for knee physical therapy, we urge you to respect your range of motion.
- Facing a wall, place your right foot 1 inch from the wall; then place your left foot about 18 inches back from your right foot.
- With your heel remaining on the ground, move the right knee forward against the wall.
- Return to step #1.
- Lie on your right side, with a foam roller about a foot in front of you.
- Move your left knee toward the roller until it’s just above the hips, resting on the roller.
- Be aware of your body’s limits with the remaining steps; for consultation, seek a pain clinic or other medical facility.
- Stretch out your right arm completely, reaching upward toward the ceiling.
- With your left arm fully extended, take your thumb and alternate touching it to the ground behind your back and to your left knee.
- Stand with your feet placed in line with your shoulders.
- Bend at your waist, touching and holding your toes (if possible).
- Keeping hold, bend your knees until you are resting on your heels, then come back to the position described in step #2.
- Lie face down.
- If you suffer from low back pain or other chronic ailments, proceed with caution.
- Push yourself up into a push-up stance.
- Once your arms are extended, start taking tiny steps forward, keeping your hands in the same spot.
- When your feet get to your hands, start “stepping” forward with your hands until you are back in the position described in step #2.
- Stand with feet in line with shoulders.
- Take your left leg, move the foot forward, and bend the leg until you are in a lunge.
- Extend both of your arms above your head.
- Bring your arms back to your sides.
- Step your right foot forward, returning to the position in step #1.
Mobility and strength don’t arrive by themselves. As with a car, general and routine maintenance keeps your system flowing properly. You don’t need to figure this out by yourself, either. If you are suffering, diagnosis and treatment at an integrative, cross-disciplinary pain clinic can greatly enhance your recovery. Call us now at Atlanta Medical Clinic to receive an evaluation and craft a unique plan for treatment.
At the Atlantic Medical Clinic, we treat many people for Atlanta neuropathy treatment. Since we are an integrative practice, we use both medical and natural modalities to help our patients recover. However, additional lifestyle recommendations and remedies implemented at home can be helpful too. This way, you can achieve maximum comfort and quality of life without the overuse of prescription medications.
To ease your pain and reduce your peripheral neuropathic symptoms, we suggest incorporating some of the following methods into your daily routine:
1. Check & Manage Your Feet
If foot pain is one of your neuropathic symptoms, make sure that both your shoes and socks are loose-fitting to ease the pressure and allow for optimal blood flow (1). Additionally, ensure that your feet do not have any calluses or blisters.
2. Improve Your Diet
Changes to your diet can often help alleviate neuropathy-related discomfort (2). Here are several dietary modifications that can help:
- Reduction in alcoholic beverages
- Reduction in fatty foods such as cheese and fried meat
- Increase in fresh produce
- Increase in whole grains.
3. Quit Smoking
Per the National Institute of Health, one of the primary ways an individual can treat neuropathy is to stop smoking (3). Smoking causes vascular constriction, which in turn prevents vitamins and minerals from making their way to your extremities.
4. Get Regular Exercise
The following types of exercise can be of help to reduce the pain of neuropathy:
- Aerobic exercise
- Strength-training exercise
- Flexibility exercise
- Balance exercise.
Aerobic exercise – such as walking, swimming, or cycling – should be performed for a half-hour at least every other day, though you can work up to that amount if you are out of shape. The other categories of exercise are more specific. Our physicians can be of help in this regard, but the Foundation for Peripheral Neuropathy outlines a few suggestions (4).
5. Massage Your Hands & Feet
The Mayo Clinic notes that enhanced blood flow and neural stimulation can be effective at treating peripheral neuropathy (5). Massage can meet these aims. Since working with a professional can be cost-prohibitive and inconvenient, self-massage (or massage by a friend or loved one) may be a viable alternative or addition to a licensed therapist.
Peripheral neuropathy (PN) affects thousands of people throughout the United States, so you are not alone. We can also help, with a comprehensive evaluation and customized treatment plan, so you can reduce pain and receive treatment with the highest quality professional care. Having both conventional and chiropractic methods at our disposal, the Atlanta Medical Clinic can guide you back to a full and active lifestyle.