Top 5 Back Pain Stretches

Top 5 Back Pain Stretches

Back pain is nothing to neglect. In fact, lower back pain results in more cases of disability than any other medical condition. Here are five stretches that can help alleviate pain while improving your range of motion. When researchers looked at almost 300 different...

Tips To Improve Office Back Pain

Many of us have experienced low back pain (LBP), and a quick look at recent statistics reveals just how common the condition is: almost 10% of people worldwide suffer from LBP, which is also the #1 cause of disability. All those suffering from low back pain are in...

Back Pain & the Weather: Is There a Link?

It is common to believe that there is a connection between weather patterns and pain. However, according to coverage by Medical News Today, a study published in July found that changes in the weather have no significant impact on lower back pain (LBP). The only...