How to Get Physical Therapy Patients to Move

Lack of motivation to perform at-home exercises represents a common problem among physical therapy patients. According to a 2013 report by Michigan Technological University (MTU), two very different factors – visual media and stress-reduction – could improve patient...

How to Avoid & Treat Muscle Strains

Working out can be a great way to stay connected with our bodies, keep fit and active, and maintain optimal health. However, straining our muscles can be a common and frustrating part of the process. Finding ways to avoid muscle strains, and to treat them properly...