4 Ways to Lose Weight without a Gym Membership

Though many of us like the idea of getting in shape and achieving fat loss through exercise, it’s often difficult to summon the motivation to go to the gym. Between the membership fees and the gas to get there, working out can get expensive. Plus, the trips can be...

The Dangers of Preservatives in Food

Preservatives are often decried by the natural health community. To be fair, preservatives are effective at preventing foodborne illness. However, naturalists are correct that preservatives have a significant downside: they’ve been shown to lead to a variety of...