Where Does the Fat Go When We Lose Weight?

Although dieting and exercising are extraordinarily popular in the industrialized world, more than half of healthcare professionals don’t know how fat leaves the body when we get rid of unwanted pounds, according to researchers at the University of New South Wales...

2015 Nutrition Tips

The beginning of any new year is a great time to make weight loss and wellness goals, but many people don’t succeed with their efforts. The San Diego Union-Tribune spoke with clinical nutritionist Tara Coleman about how critical nutrition is to a healthy lifestyle,...

Healthy Living in a Toxic World

In the modern world, healthy living has become challenging to achieve. We are surrounded by toxic food additives, carcinogens in body care products, and pollutants in the air and water. By educating ourselves on health and staying informed on the topic, we can take...