foods for pain relief

Best Foods for Pain Relief (Video)

Do you know which foods are best for pain relief? Check out this video or continue reading to find out!

 

Turmeric

This superfood contains a compound called curcumin, which has been shown to reduce:

  • Pain
  • Inflammation
  • Joint Stiffness

Tart Cherries

Studies have shown that eating at least 10 cherries a day can protect people with gout from recurrent attacks.

Salmon

Salmon is packed with omega-3 fatty acids, which has been shown to reduce arthritic pain, especially in the neck and back.

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