delay osteoarthritis

3 Tips To Help Delay Osteoarthritis (Video)

Looking for ways to reduce or delay osteoarthritis? These tips might be just what you need to get started.

 

Tip #1: Remain Active

Physical activity can:

  • Build muscle
  • Increase energy levels
  • Enhance range of motion

Tip #2: Change Your Diet

Certain diets can help reduce inflammation, alleviate discomfort and slow the progression of arthritis.

Tip #3: Control Your Weight

Every 1lb lost result in 4lbs of pressure taken off each knee.

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