Many people think of osteoarthritis (OA) as being limited to old age, but it occurs in working-age adults and children as well. In fact, it is a very common disease that impacts the lives of more than 30 million people in the United States.
Since this condition occurs so frequently, many people seek osteoarthritis treatment. Atlanta doctors can help, but often patients want to explore ways to naturally curb the symptoms of the disease on their own. This article reviews some typical ways that osteoarthritis is approached via natural therapies.
One way to treat your OA is with exercise. You can improve the health of a joint and give it better support with a combination of aerobic exercise and conscientious weight training.
University of Florida professor of medicine Gurjit S. Kaeley, MD, compares cartilage to a sponge that “needs exercise to bring nutrients into it”. Keep that flow of nutrients feeding your knee by getting regular workouts. Simply put, exercise is an immediately accessible osteoarthritis treatment Atlanta patients can incorporate into recovery.
Epsom Salt Bath
Magnesium is known to naturally relieve pain and inflammation, and you get a strong dose of magnesium in an Epsom salt bath. You can take a half-hour bath in Epsom salts whenever you want without having to worry about side effects. Just put two cups of the salt into a warm bath.
Using hot and cold compresses can help treat pain conditions. You can ease the pain in your joints with cold compresses, and you can help them become more limber with heat. You can reduce any spasming or muscle pain with compresses, which are a very common natural osteoarthritis treatment Atlanta doctors will recommend.
OA Power Foods
What you eat can have a major impact. Eat substantial amounts of vegetables and fruits each day, preferably organic. To make sure you have plenty of omega-3 fatty acids, add salmon or other oily fish to your diet, or eat ground flax seeds or walnuts. Drink ginger tea, or find other sources of ginger or turmeric.
It increases the pain of osteoarthritis when you are overweight because the extra pounds boost the amount of pressure on your joints. By controlling your weight, you can slow down the progression of the disease and mitigate symptoms.
Natural, Non-Surgical Osteoarthritis Relief in Atlanta
Are you suffering from excruciating OA pain? For all-natural osteoarthritis treatment, Atlanta Medical Clinic offers non-surgical replacement of depleted synovial fluid with an all-natural substitute. Learn more about our non-surgical osteoarthritis treatment.