If you’ve been recently diagnosed with diabetes or suspect that you may be developing the condition, you probably already know that blood sugar control will be a necessary part of your life — but what about other strategies designed to maintain optimal health while living with diabetes? Here’s what you need to know:
How Can I Balance My Diet for Diabetes?
Your everyday diet plays an important role when it comes to managing diabetes. Focus on crafting a well-balanced meal plan that includes a variety of whole, unprocessed foods such as lean proteins, whole grains, fresh fruits and vegetables, and healthy fats. Remember to watch your portion sizes and avoid excessive consumption of sugary or high-carbohydrate foods.
How Important is Regular Exercise in Diabetes Management?
Although regular exercise plays a part in overall health for everyone, establishing a physical fitness routine is particularly beneficial for those with diabetes. Physical activity can help lower your blood sugar levels, improve insulin sensitivity, and reduce the risk of diabetes-related complications. Aim for at least 150 minutes of moderate aerobic exercise per week, such as brisk walking, swimming, or cycling, and include resistance training exercises at least twice a week.
Depending on your type of diabetes and the severity of your condition, your healthcare provider may prescribe medication to help manage your blood sugar levels. It’s crucial to take your medications as directed and never skip doses or make changes without consulting your doctor. Keep track of when and how you take your medications and share this information with your healthcare team.
Reducing Stress Leads to Better Blood Sugar Control
Finding healthy ways to cope with daily stressors is also an important aspect of managing blood sugar levels. Consider practicing relaxation techniques such as deep breathing exercises, meditation, or yoga. Additionally, prioritize self-care by getting enough sleep, staying connected with friends and family, and seeking professional help if needed.
Stay Informed and Educated About Diabetes Management
Attend diabetes education classes, read reputable sources of information, and stay updated on the latest advances in diabetes management and treatments. Being knowledgeable about your condition empowers you to make better decisions and advocate for your own health.
Develop a Personalized Diabetes Management Plan
Work closely with your healthcare team to develop a personalized diabetes management plan that suits your lifestyle and unique needs. This plan should include specific goals for blood sugar control, diet, exercise, and medication management. Regularly review and adjust your plan as needed to ensure it remains effective and relevant. The typical healthcare team includes your primary care physician, endocrinologist, diabetes educator, dietitian, and pharmacist.
Keep an Eye on Diabetes-Related Complications
Diabetes can increase your risk of developing complications, such as heart disease, kidney problems, and nerve damage. Regularly visit your healthcare providers for screenings and checkups to catch any potential issues early so that you can receive prompt treatment.
Contact Atlanta Medical Clinic for More Information
Please contact Atlanta Medical Clinic at (404) 476-5519 for more information on diabetes management or use our convenient online portal to schedule a free consultation with our medical team.