by Atlanta Medical Clinic | Jan 18, 2018 | Lifestyle, Motivation
If you are currently obese, you may wonder how likely it is that you will return to a healthy weight. A study conducted by researchers at two London institutions sought to answer that question. The study’s team looked at a randomly selected group of electronic...
by Atlanta Medical Clinic | Dec 13, 2016 | Health Basics
The New Year brings the promise of new beginnings, and for many people, starting over means the commitment to taking charge of their wellness and living a happier, healthier lifestyle. Unfortunately, 30% of all New Year’s resolutions are forgotten by February,...
by Atlanta Medical Clinic | Jun 27, 2016 | Health Basics
It isn’t easy when you are losing weight and suddenly stop seeing progress. It’s frustrating because you are still doing everything you can to eat the right things and get regular exercise, but you are no longer seeing the results. Here are a few reasons you might...
by Atlanta Medical Clinic | Aug 18, 2015 | Blog
We all want diet tricks that are easy to implement and can help us to lose weight faster, but many strategies actually work against the best efforts of those who use them. 1. Going without breakfast In one nutritional study, mice were divided into two groups. One had...
by Atlanta Medical Clinic | Jul 9, 2015 | Blog
Many nutritionists and doctors have believed that eating in the middle of the night could work against achieving a healthy weight, but until recently, there wasn’t any hard evidence to back up that perspective. In a study published in December, a Salk Institute team...
