You Can Run Without the Pain

You Can Run Without the Pain

It is common for runners to experience chronic pain. As an example, a recent study from the International Journal of Sports Physical Therapy focused on the incidence of exercise-related leg pain (ERLP). 225 adult community runners who registered for a race in St....

Supercharge Your Workout with Music

Many of us have experienced firsthand that accompanying exercise with music can be incredibly motivational. A study announced this summer demonstrates why: music makes us feel powerful, especially when there is heavy bass. The study was developed at Northwestern...

Supercharge Your Workout with Music

Many of us have experienced firsthand that accompanying exercise with music can be incredibly motivational. A study announced this summer demonstrates why: music makes us feel powerful, especially when there is heavy bass. The study was developed at Northwestern...