non-surgical knee treatments in Atlanta

Treatments to Try Before Getting Knee Surgery

If you’re searching for knee pain relief in Atlanta, you are not alone. Knee pain is an extremely common affliction that affects up to 19% of the US population. Anyone who has experienced this pain knows how debilitating it can be. There are many known causes of knee pain. The most common of which are past injury and arthritis that affects the joint. Other possible causes include ligament sprains and obesity.

It’s important to narrow down the causes of your knee pain, but it’s equally important to seek out an option for knee pain relief with which you feel comfortable. If you’re hoping to avoid surgery, there are many non-surgical knee pain treatments in Atlanta that are currently available.

Exercise & Diet

The first treatment path to consider is lifestyle changes. Reduced participation in high-impact sports, such as tennis or running, can help lessen inflammation and pain. Meanwhile, low-impact exercise can help keep your circulation strong, improving nutrient delivery. Dietary changes that seek to remove or minimize inflammatory foods have also been shown to have a positive impact on pain associated with the joints.

Viscosupplementation

Another option for those searching for non-surgical knee pain relief in Atlanta is hyaluronic acid injections, also called viscosupplementation. Hyaluronic acid is naturally produced in the body for the purpose of lubricating joints; however, aging begins to interfere with production, leading to the discomfort that disrupts life for so many suffering with knee pain. Through a course of hyaluronic acid injections in conjunction with physical therapy, knee pain can be significantly decreased.

Chiropractic

Another non-surgical strategy that can relieve knee pain is a customized chiropractic treatment plan. A non-surgical knee pain strategy offers significant knee pain relief. Chiropractic medicine is an appealing option to those seeking a holistic approach. Much gentler on the body than surgery, it is a safe and effective option; in fact, it was listed as a valuable non-pharmacologic therapy choice in new guidelines published by the American College of Physicians.

Safe and Effective Recovery

Searching for treatment options, such as a viscosupplementation specialist or chiropractor in Atlanta, can be daunting. However, this process is critical to avoiding surgery. Are you in need of knee pain relief? At Atlanta Medical Clinic, our goal is to provide knee pain treatments without painful surgery and rehabilitation. The treatments methods we use include viscosupplementation and chiropractic care, alongside physical therapy, custom bracing, and detoxing.

exercises for knee pain relief

The Most Impactful Exercises for Knee Pain Relief

It can be easy to take the advice “If it hurts, don’t do it” to the wrong extreme, especially when it comes to nursing tender joints. Many people think that the best tip for healing is rest followed by more rest, but as it turns out, keeping the body in motion and pacing your improvement with proper form are actually excellent knee pain treatments. Have your nagging knees settled you into the sofa? The following exercises for knee pain relief can help you ease into action.

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knee replacement

Avoid Knee Replacement Surgery

If you are experiencing constant knee pain and are not able to comfortably perform everyday activities, it may seem like a good idea to have the joint replaced. However, many health experts are now warning that surgery should be considered a last resort.

Knee replacement operations are now incredibly commonplace. Over 600,000 of them were completed in 2012, a rise from about 250,000 in 1999. Unfortunately, the results suggest that many of those patients would have been better advised to avoid surgery.

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American Pain Statistics Infographic

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american pain

“American with Pain Statistics Infographic”

  • An estimated 100 million people suffer from chronic pain (AAMP)

–       Headache

  • 16.1% of chronic pain sufferers suffer from headaches
  • Headaches can be triggered by environ-mental a factors (stress, noise, lighting, weather, and odors)
  • Headaches can also be triggered by diet (Nitrates, MSG, alcohol, caffeine, chocolate)

–       Back Pain

  • 28.1% of chronic pain sufferers suffer from back pain
  • Back pain is the leading cause of disability in Americans under 45
  • More than 2 million Americans between the ages of 20-64 experience frequent back pain
  • Back pain is more common as you get older
  • Poor physical fitness and being over weight can also lead to back pain

–       Neck Pain

  • 28.1% of chronic pain sufferers suffer from neck pain
  • Neck pain is a common condition and is more frequently seen in women than men
  • Neck pain is usually caused by trauma, injury, stress, sleeping in un-natural position, and pro-longed computer use
  • Neck pain can often lead to headaches

–       Knee Pain

  • 19.5% of chronic pain sufferers suffer from Knee Pain
  • Common knee pain problems stem from the patella
  • People often complain of dull achy pain of the knee made worse by running, squatting, jumping, or walking up or down stairs
  • Often knee pain is related to repetitive movement or direct trauma

–        More Chronic Pain Facts

  •   The total annual cost of health care due to chronic pain is around $635 billion a year
  •   Workers lose an average of 4.6 hours per week of productive time due to a pain condition
  •   $61.2 billion a year lost from loss of productive time from common painful conditions
  •   Side effects of Chronic Pain include depression, trouble concentrating, and inability to sleep well

 

Sources: American Academy of Pain Medicine (AAPM)
Created by Atlanta Medical Clinic | www.AtlantaMedicalClinic.com

 

 

Osteoarthritis on a Cellular Level

stem cell osteoarthritisArthritis is a disease in which bone and/or cartilage in the affected individual’s body is lost. This process of degeneration in turn reshapes the joint (causing, for instance, severely bent fingers in extreme, long-developing cases). A proper program of pain management and physical therapy – what we offer – is not only affective at alleviating symptoms of pain but also protects against progression of the disease.

The healthy functioning of joints is disrupted in the case of osteoarthritis (1) Typically a joint experiences a fluid injury and repair process at the cellular level if it becomes damaged or re-damaged. This injury/repair cycle is completed by cells called chondroclasts and chondroblasts.

Osteoarthritis, however, does not allow these cells to perform their roles effectively. Instead, another type of cell, the osteoblast, enters the picture, creating additional cartilage and bone in improper locations – such as spurs (2). This nonstandard cellular development leads to swollen, painful body parts. Alleviating pain in joints, such as hand or knee pain relief, is then often medically sought.

Protein Release Hindered

Osteoarthritis prevents the cells that make up a person’s cartilage from releasing a sufficient quantity of protein when repair of joint cartilage is required. The demand for repair at a cellular level, then, is not met. Cartilage, which is typically taut, begins to loosen. As the arthritic condition becomes more ingrained, fraying of the cartilage occurs, as does cracking and pitting. The more degradation that occurs throughout the cartilage cells, the less flexible its fibers will be (3). It becomes less and less able to protect itself, creating a downward spiral. The joint in general is put at risk by cellular cartilage weakness, increasing the likelihood of deterioration.

Untreated Osteoarthritis

Osteoarthritis can quickly become painful, but treating it means that its progress can be slowed or stopped altogether. The reason that’s important is that, left untreated, the pitting and cracking can become more pronounced, eventually resulting in total removal of the cartilage.  When no cartilage remains, a person begins to experience bone-on-bone direct contact during activity. The affected areas of bone become reshaped, then, as activity grinds down the cells, following the reshaping of the cartilage that has occurred. When the bones no longer join up properly, range of motion can decrease significantly.

Treated Osteoarthritis

Again, when osteoarthritis is treated, the deterioration can be mitigated. What we offer at the Atlanta Medical Clinic is extraordinary considered to many solutions for hand or knee pain relief or wherever cellular damage has become the most severe: a complete spectrum of pain management solutions, not just injections and medications but also chiropractic treatment and physical therapy as necessary. Contact us today to learn more about how an integrative solution can deter your osteoarthritis and aid you in returning to a healthy, fully functional lifestyle.

 

 

References:

 

(1)http://health.howstuffworks.com/diseases-conditions/arthritis/osteoarthritis/what-happens-in-osteoarthritis.htm

(2)http://www.medicinenet.com/osteoarthritis/article.htm

(3)http://www.webmd.com/osteoarthritis/guide/osteoarthritis-basics

How to Prevent a Total Knee Replacement

Knee Pain Treatment Atlanta

When your knee or any joint in your body is suffering from osteoarthritis, it’s important to remember that preventative techniques still apply. In other words, by treating your injury/symptoms wisely and conscientiously, you can keep it from growing in severity and requiring more extreme forms of interaction. In the case of knee pain treatment, combining two modalities – knee injections and physical therapy – can often be effective at preventing the need for total knee replacement surgery.

 

Naturally Derived Knee Injections

At the Atlanta Medical Clinic, we prefer not to inject our patients with drugs. We believe that a more natural approach provides more effective long-range results; real treatment and recuperation as opposed to just a reduction in pain. We also believe naturally sourced injections are safer for the body, especially when undergoing a physical therapy strategy that carefully and sustainably stabilizes the body to its fullest possible functionality. Our knee pain treatment protocol utilizes a substances called Hyalgan, which is injected directly into the knee joint. Hyalgan is so safe that it can be regularly administered for as long as 2 1/2 years. Its effectiveness is clinically proven to reduce knee pain for up to six months.

 

How Hyalgan Works

Medical drugs take their cues from body chemistry. The chemical components of a prescribed medication are effective to the extent that they reflect basic biophysical principles; Otherwise they will be rejected by the body. Knee pain treatment by Hyalgan injection uses the same basic approach as a medication but takes it a step further. Hyalgan is not just accepted by the body. It is made up primarily of a chemical that is already part of the body.

Hyalgan’s core ingredient, hyaluronan, lubricates and cushions the knee joint. Found in high volumes in the tissues of the joints and in their synovial fluid, hyaluronan works amazingly well for knee injections because what you are doing is adding greater quantities of the natural chemical your body already uses to protect the knee.

 

Physical Therapy

The other crucial component of knee pain treatment for relief of the symptoms of osteoarthritis is physical therapy. Physical therapy is important for several reasons:

  • Ensuring that muscles and other physical fibers remain strong, preventing atrophy
  • Maintaining joint flexibility and range of motion
  • Controlling body fat percentage at healthy levels
  • Optimizing self-reliance and emotional well-being

 

Summary

At the Atlanta Medical Clinic , we customize strategies to help each of our patients maintain a healthy lifestyle, stabilize injuries and illnesses, and trend steadily toward a positive physical future. These treatment protocols all attempt to prevent and reduce the need for invasive surgical procedures.  Combining naturally-based injections, physical therapy, and chiropractic philosophies, we craft an ideal multidisciplinary plan to achieve and sustain wellness, one patient at a time.

Providing Knee Pain Relief With Hyalgan Injections

knee pain relief atlanta gaThe human body produces sodium hyaluronate naturally to provide lubrication for the  joints. However, as a person gets older, the bodies ability to produce sodium hyaluronate begins to slow down, and this is where the painful symptoms of osteoarthritis begin to appear. Luckily there is an all-natural solution called Hyalgan that is injected into the knee to help lubicate the joints and  to treat osteoarthritis.

Hyalgan acts as a lubicant for the tissues, but since Hyalgan is highly viscous, it also acts as a protectant for the tissues. Due to it’s elasticity, Hyalgan is also able to absorb mechanical stress.  Many times, Hyalgan injections are the last resort before having to go into surgery. To get the most knee pain relief from this treatment, a patient should go through with physical therapy along with the injections. The physical therapy helps decrease the pain, while increasing the range of motion.

There have been many tests conducted to find just how effective Hyalgan injections are at providing knee pain relief.  The injections are covered by most insurance companies.