Managing Your Lower Back Pain

Managing Your Lower Back Pain

Back pain can be a debilitating condition that affects every aspect of your life. Because it involves the spine, which is the central axis of the body, everything from head to toe can be affected when pain, inflammation and stiffness radiate outward from the joints in...
You Can Run Without the Pain

You Can Run Without the Pain

It is common for runners to experience chronic pain. As an example, a recent study from the International Journal of Sports Physical Therapy focused on the incidence of exercise-related leg pain (ERLP). 225 adult community runners who registered for a race in St....