Previously only available at spas, resorts, and high-end health clubs, massage therapy is now common within diverse healthcare settings, business wellness programs, events at natural food stores, and elsewhere. Those who are considering this therapy may be surprised by the plethora of ways it can improve health.
Better circulation and nerve function
When any part of our body becomes damaged from sports injuries, the role of the blood is critical in refreshing the area. Electrotherapy, as accomplished by the H-Wave® device, bolsters blood flow so that more vital nutrients can enter the site and waste can exit efficiently.
In addition to improving circulation, the treatment also helps aggravated nerves stop firing. In these ways, this form of electrotherapy reduces discomfort, enhances the ability to use the muscles, and increases mobility – generally expediting recovery and upgrading the patient’s quality of life.
Mobility exercises have become a crucial part of healthy body maintenance in a culture where we spend so much of our time sitting. Even if you have a job where you are moving around more, opening an athletic workout with the right mobility exercises, paired with stretching, can greatly reduce your risk of injury. When we have low back pain or other chronic pain, these types of exercises become even more essential.
Let’s look at 5 simple exercises that can help you stay strong and keep your body’s motions fluid. Do 8 reps for each side of your body for all but the “abs” exercise, which involves 8 reps total. Remember to be careful with these exercises. As general pain experts, and the top clinic in Atlanta for knee physical therapy, we urge you to respect your range of motion.
- Facing a wall, place your right foot 1 inch from the wall; then place your left foot about 18 inches back from your right foot.
- With your heel remaining on the ground, move the right knee forward against the wall.
- Return to step #1.
- Lie on your right side, with a foam roller about a foot in front of you.
- Move your left knee toward the roller until it’s just above the hips, resting on the roller.
- Be aware of your body’s limits with the remaining steps; for consultation, seek a pain clinic or other medical facility.
- Stretch out your right arm completely, reaching upward toward the ceiling.
- With your left arm fully extended, take your thumb and alternate touching it to the ground behind your back and to your left knee.
- Stand with your feet placed in line with your shoulders.
- Bend at your waist, touching and holding your toes (if possible).
- Keeping hold, bend your knees until you are resting on your heels, then come back to the position described in step #2.
- Lie face down.
- If you suffer from low back pain or other chronic ailments, proceed with caution.
- Push yourself up into a push-up stance.
- Once your arms are extended, start taking tiny steps forward, keeping your hands in the same spot.
- When your feet get to your hands, start “stepping” forward with your hands until you are back in the position described in step #2.
- Stand with feet in line with shoulders.
- Take your left leg, move the foot forward, and bend the leg until you are in a lunge.
- Extend both of your arms above your head.
- Bring your arms back to your sides.
- Step your right foot forward, returning to the position in step #1.
Mobility and strength don’t arrive by themselves. As with a car, general and routine maintenance keeps your system flowing properly. You don’t need to figure this out by yourself, either. If you are suffering, diagnosis and treatment at an integrative, cross-disciplinary pain clinic can greatly enhance your recovery. Call us now at Atlanta Medical Clinic to receive an evaluation and craft a unique plan for treatment.
At the Atlantic Medical Clinic, we treat many people for Atlanta neuropathy treatment. Since we are an integrative practice, we use both medical and natural modalities to help our patients recover. However, additional lifestyle recommendations and remedies implemented at home can be helpful too. This way, you can achieve maximum comfort and quality of life without the overuse of prescription medications.
To ease your pain and reduce your peripheral neuropathic symptoms, we suggest incorporating some of the following methods into your daily routine:
1. Check & Manage Your Feet
If foot pain is one of your neuropathic symptoms, make sure that both your shoes and socks are loose-fitting to ease the pressure and allow for optimal blood flow (1). Additionally, ensure that your feet do not have any calluses or blisters.
2. Improve Your Diet
Changes to your diet can often help alleviate neuropathy-related discomfort (2). Here are several dietary modifications that can help:
- Reduction in alcoholic beverages
- Reduction in fatty foods such as cheese and fried meat
- Increase in fresh produce
- Increase in whole grains.
3. Quit Smoking
Per the National Institute of Health, one of the primary ways an individual can treat neuropathy is to stop smoking (3). Smoking causes vascular constriction, which in turn prevents vitamins and minerals from making their way to your extremities.
4. Get Regular Exercise
The following types of exercise can be of help to reduce the pain of neuropathy:
- Aerobic exercise
- Strength-training exercise
- Flexibility exercise
- Balance exercise.
Aerobic exercise – such as walking, swimming, or cycling – should be performed for a half-hour at least every other day, though you can work up to that amount if you are out of shape. The other categories of exercise are more specific. Our physicians can be of help in this regard, but the Foundation for Peripheral Neuropathy outlines a few suggestions (4).
5. Massage Your Hands & Feet
The Mayo Clinic notes that enhanced blood flow and neural stimulation can be effective at treating peripheral neuropathy (5). Massage can meet these aims. Since working with a professional can be cost-prohibitive and inconvenient, self-massage (or massage by a friend or loved one) may be a viable alternative or addition to a licensed therapist.
Peripheral neuropathy (PN) affects thousands of people throughout the United States, so you are not alone. We can also help, with a comprehensive evaluation and customized treatment plan, so you can reduce pain and receive treatment with the highest quality professional care. Having both conventional and chiropractic methods at our disposal, the Atlanta Medical Clinic can guide you back to a full and active lifestyle.
“American with Pain Statistics Infographic”
- An estimated 100 million people suffer from chronic pain (AAMP)
- 16.1% of chronic pain sufferers suffer from headaches
- Headaches can be triggered by environ-mental a factors (stress, noise, lighting, weather, and odors)
- Headaches can also be triggered by diet (Nitrates, MSG, alcohol, caffeine, chocolate)
– Back Pain
- 28.1% of chronic pain sufferers suffer from back pain
- Back pain is the leading cause of disability in Americans under 45
- More than 2 million Americans between the ages of 20-64 experience frequent back pain
- Back pain is more common as you get older
- Poor physical fitness and being over weight can also lead to back pain
– Neck Pain
- 28.1% of chronic pain sufferers suffer from neck pain
- Neck pain is a common condition and is more frequently seen in women than men
- Neck pain is usually caused by trauma, injury, stress, sleeping in un-natural position, and pro-longed computer use
- Neck pain can often lead to headaches
– Knee Pain
- 19.5% of chronic pain sufferers suffer from Knee Pain
- Common knee pain problems stem from the patella
- People often complain of dull achy pain of the knee made worse by running, squatting, jumping, or walking up or down stairs
- Often knee pain is related to repetitive movement or direct trauma
– More Chronic Pain Facts
- The total annual cost of health care due to chronic pain is around $635 billion a year
- Workers lose an average of 4.6 hours per week of productive time due to a pain condition
- $61.2 billion a year lost from loss of productive time from common painful conditions
- Side effects of Chronic Pain include depression, trouble concentrating, and inability to sleep well
Sources: American Academy of Pain Medicine (AAPM)
Created by Atlanta Medical Clinic | www.AtlantaMedicalClinic.com
As experts in pain management, we focus on empowering our patients so that they can conquer this often debilitating health problem from all sides. One major way to target pain and reduce it is through diet. Often individuals look for specific nutrients and supplements to help certain health conditions – as with an osteoarthritis diet. Let’s look first at testing for allergies and how that can help, then at foods that generally help to contain swelling and hence can help all pain situations. Finally, we can zero in on specific foods to help with rheumatoid arthritis and osteoarthritis.
Common food allergies & pain
As Dr. Susanne Bennett emphasizes in a article published by the Huffingtonpost (1), we tend to think in terms of food allergies as anaphylactic shock or vomiting, but smaller allergies can express themselves as minor headaches or stomachaches. Specific allergy testing of common food allergies, sensitivities, and gluten intolerance provides a better framework to approach individual pain management through diet.
An anti-inflammatory fruit
One food noted generally for its anti-inflammatory properties is the cherry. Cherries contain anthocyanins – as do raspberries and strawberries to lesser degrees. The ideal dose is not yet known because tests have not been conducted on humans, but recent Michigan State University research (2) suggests that these flavonoids can reduce swelling similarly to aspirin.
Ginger and coffee for pain reduction
Ginger and coffee have also been found to possibly reduce pain. Each was given to subjects in studies prior to intense physical exercise, versus groups given a placebo. The effect of coffee in pain reduction was verified one hour later, during exercise. Amazingly, the effect of the ginger was measured 24 hours later – its impact was confirmed by testimonies of each group at that time.
Helpful for Rheumatoid Arthritis & Osteoarthritis
Vitamin D — high in salmon, sardines, mushrooms, and egg yolks – can help both to reduce arthritic symptoms and to prevent these disorders to develop in the first place. Consider adding multivitamins and omega-3 fatty acids as supplements. Those with osteoarthritis specifically should also consider taking glucosamine with chondroitin (which is off-limits for those with shellfish allergies) and SAMe (S-adenosylmethionine). A supplement to target rheumatoid arthritis is GLA (gamma-linolenic acid).
If you are experiencing chronic pain, try cherry, ginger, coffee, and vitamin D. For those suffering from arthritis, the rheumatoid arthritis and osteoarthritis diet and supplement tips will aid in relief. If you have not been able to determine the source of your pain, an individual allergy test could reveal food allergies as the culprit. Need further assistance with integrative pain alleviation? Contact us anytime for help.
We all experience pain, but how does it work? Why do we stub our toe or strain our back and feel it, almost immediately, in our mind? Of course we understand that the brain is the central processor of our nervous system, but the specifics of how pain is felt in the brain is more complex than you might imagine. Below are five aspects of the human pain system that you might not know, followed by an assessment of how pain management can provide pain relief.
1. The brain does not provide the pain reflex.
Neural tissue within the spinal cord reacts to the pain and tells the involved part of the body to remove itself from the situation. It is an automatic reflex occurring without the brain’s involvement.
2. Past pain matters.
Areas of the brain that previously experienced the pain are re-stimulated. This pain memory partially determines the body’s physical and emotional response. Additionally, pain is increased or decreased due to the memory information obtained. This applies both to chronic pain and re-injury. An example of pain that is often chronic is neuropathic pain.
3. Two different pathways
There is not just one but two different ways in which pain reaches the brain:
a. Fast pathway – sharp and immediate pain.
This route to the brain hooks into the thalamus. Then A-delta fibers transmit the signal to the cortex’s sensory and motor components. The fibers, which also send temperature information, are myelinated. The myelination speeds up the pain signal because its insulation focuses the transmission, because the action potential jumps from node to node along the fibers, and because depolarization allows the signal to travel with less energy.
b. Slow pathway – dull and prolonged pain.
C-fibers, which are not myelinated, become activated when pH levels drop and certain chemicals are released. The C- fibers send an electrical impulse through the dorsal horn to the spinal cord. This pathway allows the brain awareness of an injury that has not healed, i.e. chronic pain. It keeps the body from conducting normal physical activity, reminding the brain of the damage.
4. Emotional pain response
Emotional pain processes through the slower response system, the C-fibers. We tie certain emotions to the pain because it is such a continual aspect of our brain functioning. Emotions related to pain are mediated through the prefrontal cortex and limbic system.
5. The involvement of nociceptors
Nociceptors, also called free nerve endings, are neural axon terminals that connect to the spinal nerve. The two types of nociceptors are the fibers discussed above in #1: A-delta fibers and C- fibers.
Pain Management – The Integrative Solution
Pain management seeks to provide alleviation for pain so that individuals can operate effectively and lead normal, active lives. Pain relief can help to treat any type of chronic pain, including neuropathic pain. Integrative pain management can involve the combination of injection based treatments and chiropractic manipulation. Atlanta Medical Clinic, through this integrative method, seeks to diagnose what is causing the pain (the part of the body affected and the central source of the problem) and then manage it via rehabilitation to stop the continuous or recurring pain cycle.
Pain management is becoming increasingly popular among many people. Every day Atlanta experiences too many car accidents which can cause pain among other things. There are clinics that can help you find fast and effective relief. Atlanta Medical Clinic offers a variety of treatments under one roof in order to conveniently treat patients suffering from all sorts of pain. There is no need for you to go elsewhere in order to receive pain management treatments. We are able to treat several issues ranging from back related pain to migraine pain to pain associated with other issues such as stress or toxins. They even offer foot detoxification to help people feel better and energized.
Pain can sometimes reduce our energy levels and distract us from accomplishing ever day objectives. Pain can even affect us in the workplace, negatively influencing our performance. Nobody wants to be fired because their pain does not allow them to perform to their full potential. You do not have to live with this anymore.
Atlanta Medical Clinic offers non-invasive procedures such as physical therapy, acupuncture, chiropractic treatments, cold laser treatments, pain relief with instruments and injectables in a secure and comfortable environment. The physicians will utilize the latest in pain management technologies and protocols in order to achieve the maximum amount of pain relief possible. Upon a patient’s initial consultation, they will be examined to find out the cause of the pain in order to effectively tackle the problem at its source. This helps prevent future pain from making its debut again.
Nobody deserves to be in constant pain. Do something about it and find relief through safe and effective methods.
There are various elements that can produce back pain. The back is a complicated arrangement of bones, joints, ligaments and muscle mass. It is very easy to damage a tendon, stress or hurt a muscle, damage disks, and irritate joints which all contribute to back problems. Recreation or athletic wounds and car collisions are two of the most prevalent causes why people feel major back pain. Several other back pain correlated troubles can occur from the most basic activities as well, such as getting an item up from the ground, terrible stance or making rapid movements. It is just far too simple to for a person to encounter back pain; it is no surprise why it is so prevalent! Other triggers include major health issues such as arthritis, blood clots, bone loss and diseases in a person’s bodily body organs. That is why it is important to seek pain management for your back! Live your life the way you used to with the help of certified physicians.
If you are located in Atlanta, Georgia and are enduring all forms of back pain without discovering why, Atlanta Medical Clinic can help you determine the primary reason of the pain you are experiencing. They can also help ease the pain that is restraining you from experiencing your life to its full capability. Spinal compression remedies, when executed by an accredited doctor, are a very effective technique in pain management. It is beneficial because it diminishes pain, lessens the amount of medication somebody was to utilize, helps boost physical therapy outcomes and entails sooth procedures of treatment. A report carried out by the Agency for Health Care Policy and Research proves that one of the most beneficial remedies for lower back pain is in fact spinal decompression. It is a non-intrusive, drug-free choice to your situation. Atlanta Medical Clinic uses this system for top back alleviation for their clients!