by Atlanta Medical Clinic | May 23, 2022 | Blog, Health Basics, Sports/Outdoors
Spring has sprung! And with the changing of the seasons brings along warmer weather, longer days and outdoor workouts! Everyone knows that physical exercise has been linked to various health benefits such as the reduced risk of heart disease and diabetes, improved...
by Atlanta Medical Clinic | Jun 18, 2013 | Blog
Mobility exercises have become a crucial part of healthy body maintenance in a culture where we spend so much of our time sitting. Even if you have a job where you are moving around more, opening an athletic workout with the right mobility exercises, paired with...