You Can Run Without the Pain

You Can Run Without the Pain

It is common for runners to experience chronic pain. As an example, a recent study from the International Journal of Sports Physical Therapy focused on the incidence of exercise-related leg pain (ERLP). 225 adult community runners who registered for a race in St....

Supercharge Your Workout with Music

Many of us have experienced firsthand that accompanying exercise with music can be incredibly motivational. A study announced this summer demonstrates why: music makes us feel powerful, especially when there is heavy bass. The study was developed at Northwestern...