3 Tips To Help Delay Osteoarthritis (Video)

3 Tips To Help Delay Osteoarthritis (Video)

Looking for ways to reduce or delay osteoarthritis? These tips might be just what you need to get started.   Tip #1: Remain Active Physical activity can: Build muscle Increase energy levels Enhance range of motion Tip #2: Change Your Diet Certain diets can help...
Best Foods for Pain Relief (Video)

Best Foods for Pain Relief (Video)

Do you know which foods are best for pain relief? Check out this video or continue reading to find out!   Turmeric This superfood contains a compound called curcumin, which has been shown to reduce: Pain Inflammation Joint Stiffness Tart Cherries Studies have...