weight loss amc

Weight Loss Tips for the New Year

Every year, about half of adults in the United States makes New Year’s Resolutions. However, a very small segment of that population – just 1 in 10 – keeps those resolutions. Especially with something as important as weight loss, you want to succeed. Here are a few steps you can take on your own, as well as how a weight loss clinic can help you lose weight for the new year.

Think About Meal Preparation.weight-loss-amc-medical

While you can get professional assistance from a weight loss clinic, ultimately you will control what you put into your body. Healthy meals take time to prepare, of course, which is part of the reason people get away from their resolutions. The difficulty of preparing a meal is why studies show that people will make healthier food choices if they prepare and schedule meals in advance. Plan out your meals at the beginning of every week. That way you can put together a grocery list. Make it easy for yourself by preparing rice, protein, and vegetables prior to the work week too.

Start with Breakfast.

Meal preparation is about advance work, but you also want strong choices when you get out of bed. Habits are highly influential, and getting a nutritious breakfast is a habit that has a big impact on your whole day and the types of decisions you make. Energy bars with seeds, breakfast quesadillas, chia pudding, and egg muffins are all examples of relatively healthy choices you can makes first thing in the morning. Also be careful that your morning coffee drink is healthy, and not full of sugar and fat.

Jot Down Pros and Cons.

One of the at-home tactics that is often recommended by a weight loss clinic is a list of pros and cons related to getting in shape. Whether you develop it yourself or get help from others, the list can improve your motivation and focus.

Give Yourself Healthy Rewards.

When we think about rewards as we are on a stricter diet, it is easy to think of that as dessert. However, the best reward when you are focused on healthier lifestyle is something that goes along with that priority. For example, You could reward yourself by going out to a movie with a friend or by buying some workout clothes.

Communicate.

When you think about the word resolution, it is about resolve. You can strengthen your resolve to keep your resolution by linking arms with a friend or family member. It helps if that person is resolving to make a similar change, but it also is just positive to communicate – even if just to get support (a cornerstone of any weight loss clinic relationship too).

The Right Weight Loss Clinic Partnership

Have you resolved to lose weight for the New Year? At Atlanta Medical Clinic, we develop a custom program to help you set short-term and long-term goals.

 

weight loss

How to Keep Your Weight Loss Resolution This Year (Seriously)

If you are currently obese, you may wonder how likely it is that you will return to a healthy weight. A study conducted by researchers at two London institutions sought to answer that question.

The study’s team looked at a randomly selected group of electronic health records that were collected from 2004 to 2014 and stored within the UK’s Clinical Practice Research Datalink. Records of 99,791 women and 76,704 men were chosen for the study.

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Ways to Lose Weight in Winter

Winter is on its way and with it, holiday meals, candy, pies, and temptation at every turn. The weather gets colder and the days get shorter, making it more difficult to get outdoors and easier to stay on the couch. So how can you lose weight in winter? Well, keep in mind there are two key factors in successful weight loss: staying fit AND keeping your hunger levels in check.

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weight loss resolutions

Keep Your Weight Loss Resolutions and Make 2017 Your Year

Most of us end our year with promising weight loss resolutions and expectations of making better choices and habits, but so often we fall short. Why is that? Well, we enter the new year, weighed down by the turkey and extra helping of cookies, rationalizing our over-indulgence with the promise that we’d drop those pounds come January 1st. A lot of us fizzle out by the time February rolls around, and we’re left with the weight (literally) of guilt.

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obesity

Beat The Clock And Obesity

According to the CDC, 78.6 million Americans, or over one third of our population, are struggling with obesity. With a plethora of diet plans, a myriad of fitness fads, and exercise machines designed to combat the bulge, how is it that so many people find it so difficult to burn fat or build muscle? While many factors contribute to your ability to rev up your metabolism and drop weight, it turns out that something as simple as the timing of your meals could be making or breaking your weight loss goals.

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weight-loss

Make Your Weight Loss Resolution a Reality

Many people resolve to lose weight at the beginning of every year. Unfortunately, the majority are unsuccessful with this lifestyle commitment. Here’s some advice.

Weight loss as a New Year’s resolution

Many people fail at their New Year’s resolutions. In fact, 4 out of 5 (81%) aren’t able to keep their resolutions in effect for two years. Losing weight is one of the top New Year’s resolutions, which is reasonable since it directly follows a lot of treats over the holidays. As a specific resolution, losing weight often fails, as indicated by gym membership numbers at the beginning of the year. There are lots of deals on gym memberships in January. Amazingly, 3 in 5 new memberships don’t result in regular gym visits. By March, numbers have bounced back to their typical level.

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weight-loss

Lose Weight Fast

If you want to lose weight, simple switches to your day-to-day life can work wonders.

Many people struggle with losing weight. Others find that they are able to change their habits and drop pounds in a relatively short window. One of the secrets to success is quite simple: don’t overwhelm yourself. In other words, rather than thinking of weight loss as requiring an overhaul of your food choices and lifestyle habits, focus on one or two aspects of your daily routine that you can improve.

Here are some examples from people around the United States who have succeeded with weight loss.

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